WHAT IS NUTRITION AND HOW CAN IT HELP US?
Nutrition studies both the processes that take place in the body for the transformation of food into energy and assimilable substances for our body and the effect of food on people’s health and disease.
What is certain you would like your family to enjoy good health free of ailments with energy and emotional balance.
There is an old Chinese proverb that says dig the well before you are thirsty if we apply it to health what it is telling us is that you should not wait until we have a disease to start a healthy diet because by then it may be too late.
Nutritional evaluation is the first step to know if we are doing it well or if we are making some mistakes in our diet.
Now due to the current situation, we are carrying out without any commitment
Better food, the better quality of life
The food itself is what will give us the quality of life we are going to have based on food, that is why we must choose which foods are going to guarantee healthy and suitable nutrition for each stage of our lives.
The foods that we generally must choose are foods that must be aligned to a healthy life, obviously, these are:
- the fruits,
BEST VEGETABLE FOODS
But as long as they are of plant origin and have the best qualities and characteristics based on the needs of each person.
We must differentiate that there are foods that are very good and there are foods that are not, in this case, we can cite, for example, junk food as a type of food that is not the most favorable for having good nutrition. For example, let’s talk about a hamburger that is the typical food, junk food, that we can get.
We, to guarantee a good quality of this food, can make it and prepare the house, thus guaranteeing that the ingredients we are consuming are really suitable and that they are healthy.
When we talk about general concepts of nutrition we must also differentiate certain concepts based on habits, we must know how we eat depending:
- of the schedules,
- of quality,
- of a variety of foods.
If we talk about variety, it is when we must choose foods from all groups, that is:
- fats and
That is a balanced diet that is varied and that will really provide all the nutrients that we must consume every day.
Of course, quality is important, when we talk about quality we talk about the food based on the quality that we are eating, it is different to consume vegetable fat from animal fat.
Vegetable fat is always going to be healthier because it has unsaturated fatty acids that are beneficial for the care of our heart, while animal fat has slightly more saturated fats that are not as beneficial for our heart care.
Better nutrition more health
Let us remember then that to maintain adequate nutrition we must:
- Eating 5 meals a day not skipping any of the meals. the worst is skipping breakfast,
- Having a variety of foods that include all food groups to guarantee healthy nutrition day by day,
- Respect the quantities and the portions, you do not have to eat large portions or repeat the dishes because this way we are increasing the number of calories that we require daily and
- and finally, guarantee food for all our family and thus be able to have a healthy life.
The path to wellness
The path to a healthy lifestyle is achieved through proper nutrition. An imbalance in nutrition can cause poor health, fatigue, and a weakened immune system.
Nutrition and health go hand in hand.
In order to obtain all the nutrients necessary for well-balanced nutrition that are necessary to maintain health, people must take amino acids, vitamins, fatty acids, sugars, etc. You would like to know how you can achieve well-being, nutrition plays a very important role in sports performance. This is because proper nutrition improves strength, energy, and agility. Experts believe that nutrition is linked to longevity. Hippocrates more than 2000 years ago, made reference to the harmonious interaction of diet, physical activity, hygiene, along with other lifestyle factors to achieve a maximum state of health. PATRICK HOLFORD In his book ” Optimal Nutrition. Easy Guide » tells us: “Although we consider nutrition to be very important, we are going to discover that nutrition can make the difference between a healthy life and premature death, between simply” feeling good “and living with energy that we have never experienced before,” Common sense tells us that the healthier we eat, the healthier we will be, the better our immune system will be and the lower the chances of contracting certain diseases. The study relates to diet, inflammation, obesity. According to a 2018 study, habits, diet, inflammation, and obesity are related to cancer. inflammatory and this nutritional pattern that if not taken into account will be favoring this inflammation in the body, our immune system will not act as it should. I cannot know. If the importance of the health of your family or yours is one of your priorities. I know that for me it is the number one priority. This does not mean that the risk of suffering from certain diseases will completely disappear, but our body is better able to fight them with adequate nutrition and a healthier immune system.